Adam has a Massage Diploma from Kikkawa College in Toronto and a BSc in Kinesiology from the University of Waterloo. He opened Perform Well with his wife, Miranda Tomenson, in May 2019. The most common issues Adam sees and treats at the clinic are: general life/work stress, neck and shoulder discomfort, headache pain, lower back pain, numbness/tingling of the hands and arms and/or legs and feet, athletic aches & pains, and general relaxation.

Adam has spent many years in the endurance sports world both as a participant and, primarily, as a coach. He is adept at working with the athletic population, no matter what their level or sport is. And this includes providing massage services for these individuals.

Adam taught anatomy at Kikkawa College for three years. And is currently working on concluding his studies of Osteopathy, after which he intends to offer both Registered Massage Therapy and Osteopathic Manual Practitioner services.

Adam has a Massage Diploma from Kikkawa College in Toronto and a BSc in Kinesiology from the Univ... Read More

David has been a Registered Massage Therapist since 1999. He experience also includes six years as a massage therapy instructor and tutor, a bilingual examiner with the College Of Massage Therapists of Ontario for licensing exams, fitness instructor and coach.

David finds that working with the patient, their interests and their environment to be the most effective way of helping people take ownership of their own health. The goal is to get the patient back to regular function and to prevent opportunity for re-injury. Manual Lymphatic Drainage, Myofascial Release, Deep Tissue and Soft Tissue Release (like ART) and Cupping are some of the other non-Swedish massage techniques that he uses in treating a variety of conditions. He is a firm believer in moving the patient around during treatment – after all, they rarely injure themselves by just laying there. He also has a special interest and success in working with both surgical and non-surgical scar tissue as well as fascial adhesions, which cause restrictions in movement. Having said that, he also appreciates the need to de-stress by laying quietly and restoring the mind-body connection through relaxation massage.

David has been a Registered Massage Therapist since 1999. He experience also includes six years a... Read More

Miranda is the owner/founder of Perform Well Massage Therapy.

Miranda graduated from Sutherland-Chan School of Massage Therapy in 2016 and has been practicing ever since.

Miranda aims to help her patients perform well and feel good doing their normal daily activities. ​As an active individual herself, she understands how important it is to move with optimal function and pain-free. Miranda works with each patient individually to determine their unique needs and the suitable massage therapy treatment needed.

Miranda has experience with general Swedish massage, deep tissue massage, fascial massage techniques, sports massage techniques, joint mobilization, relaxation, muscle energy techniques, pre/post natal massage.

Miranda is the owner/founder of Perform Well Massage Therapy. Miranda graduated from Sutherland-... Read More

Sara Tomenson is a Registered Massage Therapist and graduated from the Royal Canadian College of Massage Therapy.

As a massage therapist, Sara takes a warm, supportive, and individualized approach to treatment. She enjoys helping clients address muscle tension, discomfort, stress, and the physical demands of everyday life, while creating a treatment environment where patients feel comfortable, heard, and cared for.

Sara has experience using a wide variety of techniques in her practice - including general swedish, deep tissue, joint mobilizations, pine and release and more.

Sara has a special interest in perinatal and pediatric massage therapy. In addition to her training as an RMT, Sara is an International Board Certified Lactation Consultant (IBCLC) and Certified Breastfeeding Specialist with advanced training in these areas.

Sara has spent more than 16 years working closely with families and young children. She has developed a deep understanding of the physical demands of pregnancy, postpartum recovery, infant care, feeding, and parenthood. She also enjoys working with infants and children to promote relaxation, support healthy digestion, encourage comfortable feeding and latch, and foster healthy growth and development through gentle, evidence-informed care.

Outside of her professional life, Sara is a mom to a 12-year-old daughter, and understands firsthand the joys, challenges, and physical demands that come along with parenthood. She is also a seasoned triathlete, and is familiar with the aches and pains that come with being an athlete.

Sara is passionate about providing evidence-informed, compassionate care and is excited to bring her combined background in massage therapy, lactation, and family wellness to the Perform Well team.

Sara Tomenson is a Registered Massage Therapist and graduated from the Royal Canadian College of ... Read More